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Robert Shaman

Debra's Sprouting recipes

Started by Robert Shaman Jun. 9, 2009.

Lada

HAPPY BDAY BEAUTIFUL DEBRA!! 1 Reply

Started by Lada. Last reply by Michael Feb. 21, 2009.

RawFoodDvds.com

Recipes 1 Reply

Started by RawFoodDvds.com. Last reply by RawFoodDvds.com Aug. 16, 2008.

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RawFoodDvds.com

RAW SPROUTING: Enjoy the "EECO" of Summer Freshness All Winter!

RAW SPROUTING: Enjoy the "EECO" of Summer Freshness All Winter!
By Debra Secunda

As a video and TV producer specializing in holistic healing and nutrition, I've been exposed to many cutting-edge programs that promote ways to feel better, look younger and live longer.
One of my clients turned me on to the "RAW LIVING-FOODS LIFESTYLE" several years ago. Well, I've always been my own "guinea pig", and I've had at least one "sprout bag" goin' ever since!
You may have heard by now, that cooking food… Continue

Posted by RawFoodDvds.com on June 8, 2009 at 10:32am

RawFoodDvds.com

"Green Blender Meals"

“Green Sunshine” Basic Smoothie Recipe: A COMPLETE Meal!

Everything can be washed/chopped/stored ahead of time: Buy organic!
Blend all “hard” vegetable ingredients first (with water halfway up the combination):

1-2 ribs celery & handful of parsley in bottom of blender
1 small carrot
1/2 golden beet (also include stems)
1-2 radishes or chunk of daikon
1 whole lemon (peeled if not organic)
1/2 palmful: pea, lentil, garbanzo or mung bean, etc. sprouts
1/2 zucchini (or cucumber/bok choy sta
Continue

Posted by RawFoodDvds.com on June 8, 2009 at 10:30am

RawFoodDvds.com

SEED “YOGURT” & “CHEESE”

(For natural living Probiotics (acidopholous & bifidus) & easily assimilated amino acids, simple sugars, & essential fatty acids)
Serve as garnish on Green Blended Soups.

Yogurt:
2 cups purified water or Rejuvelac
1 cup hulled raw sunflower or pumpkin seeds

Soak seeds 8 hours & sprout 8 hrs.
Blend at low speed & then advance to high speed until mixture becomes a smooth pasty liquid.
Pour into a glass jar. Secure a sprout bag or cheesecloth over top with a rubber band.
Set a… Continue

Posted by RawFoodDvds.com on June 8, 2009 at 10:19am

RawFoodDvds.com

Curried Nut Loaf

(I dedicate this one to my friend Becky. You’ll never miss the curried chicken salad at the Deli again.)

1 C soaked & sprouted almonds
2/3 C diced celery
1/4 C raisins or dried cranberries or goji berries (soaked overnite with their doubled soak water)
1/8 C minced red onion
1/8 C chopped cilantro and/or parsely
2 T curry powder
pinch cayenne & celtic Sea salt

Pulse almonds & raisins with soak water in food processor with S blade.
Mix with other ingredients & season to taste.… Continue

Posted by RawFoodDvds.com on June 8, 2009 at 10:14am

RawFoodDvds.com

“Guaca-Zucca”

(My famous figure-friendly guacamole)

1 ripe avacado (no oxidized black spots)
1 diced plum tomato
2 – 3 T diced red onion
1/2 C diced zucchini
optional: 2 T sprouts
juice of 1 lemon
pinch celtic salt & black pepper to taste

Combine all & serve with endive “chips” or on lettuce beds.

Posted by RawFoodDvds.com on June 8, 2009 at 10:00am

 
 

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